Hello Counselling

Services

Services

Compassion You Can Trust

Free 15 Minutes Consultation

Begin with a complimentary initial phone or online session to discuss your needs and see if we're the right fit.

Flexible Scheduling

Your time matters. I offer flexible morning, evening, and weekend slots to accommodate your schedule.

Let's Talk First

Therapy is personal. This consultation gives you space to see if my approach, style, and experience align with your needs.

Safe and Confidential Environment

Your wellbeing is my priority. I offer empathetic, non-judgmental support to help you work towards the outcomes you seek.

Individualized Approach

I partner with you, respecting your journey, background, and goals to ensure truly personalized support.

Empowerment Through Understanding

Whether you're navigating trauma, grief, relationship difficulties, or day-to-day challenges, I'm here to help you move forward.

Together, We Can Work On

Stress and anxiety

Low self-esteem and self-worth

Depression and social anxiety

Autism and neurodiversity

Trauma and PTSD

Abuse (emotional, physical, domestic)

Grief, bereavement, and loss

Imposter syndrome and dysmorphia

Addictions

Relationship, family, and cultural issues

Divorce, separation, and family transitions

Women’s refuge and reintegration

Session Details & Pricing

Individual Sessions

Personal one-on-one therapy focused on your individual growth and healing

£65

per 50-minute session

✓Personalized therapeutic approach
✓Confidential one-on-one sessions
✓Flexible scheduling options
✓Evidence-based techniques
✓Goal-oriented treatment plans
✓Progress tracking & review

Best For:

Anxiety, depression, trauma, personal development, stress management, and life transitions

Couples Sessions

Strengthen your relationship through guided communication and conflict resolution

£75

per 50-minute session

✓Relationship assessment & goals
✓Communication skills training
✓Conflict resolution techniques
✓Intimacy & connection building
✓Trust rebuilding support
✓Take-home exercises & tools

Best For:

Communication issues, relationship conflicts, pre-marital counseling, and rebuilding trust

Family Sessions

Comprehensive family therapy addressing complex dynamics and relationships

£85

per 50-minute session

✓Multi-generational perspectives
✓Family system analysis
✓Parenting guidance & support
✓Sibling relationship dynamics
✓Behavioral intervention strategies
✓Family communication improvement

Best For:

Family conflicts, parenting challenges, adolescent issues, and major life changes

Special Offers & Concessions

Concessionary rates are available for blue light workers, students in training, individuals with financial constraints, and clients purchasing block sessions. Please get in touch to discuss your eligibility.

Experience & Qualifications

CPCAB Diploma in Integrative Counselling and Psychotherapy (UK Level 4, Europe Level 5)
B.A (Honours) in History and Social Science
Experience with Mind, The Lucy Rayner Foundation, Wallington Women's Refuge, Relate Family Counselling
Enhanced DBS clearance to work with children and adults
Accredited BACP practitioner (MBACP)
Relate Certificate in Family Counselling
Ongoing professional development in trauma, bereavement, risk and safety planning, addiction, working with children, and more

Client Groups

I welcome teenagers, young adults, adults, couples, and families. I am sensitive to cultural, familial, and societal pressures that can impact mental health, and I strive to create a safe environment for all backgrounds.

Methods

Face-to-face counselling (ground floor office, but please note: no wheelchair access)
Online and telephone sessions

Approach

Integrative approach drawing from Person Centred and Psychodynamic perspectives and from Cognitive Behavioural Therapy.

Ready to Take the Next Step?

Taking the first step can be daunting, but support is available. If I'm not the right person for your needs, I will help you find someone who is.

Call 07531318863

Free 15-Min Consultation