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Hello Counselling

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We offer 

What you nurture grows

Therapy and coaching support tailored to your needs, your pace, and your goals.

Free 15 Minutes Consultation

Free 15 Minutes Consultation

Begin with a complimentary initial phone or online session to discuss your needs and see if we are the right fit.

Individual Approach

Individual Approach

An individual space for when things begin to feel overwhelming, confusing, or emotionally exhausting.

Couples Counselling

Couples Counselling

A calm and compassionate space to work through communication, co-parenting, relationship changes, or separation.

Family Therapy

Family Therapy

A safe setting for families to explore barriers, resolve conflicts, and rebuild healthy connection.

Intensive Solution Focused Therapy

Intensive Solution Focused Therapy

A focused 90-minute session to clarify goals and create meaningful, achievable outcomes.

Life Coaching

Life Coaching

A practical, forward-looking approach to define goals, create momentum, and build confidence.

Menopause and Relationships

Menopause and Relationships

Support for emotional and relationship changes linked to menopause at home and at work.

Grief and Bereavement

Grief and Bereavement

A gentle space to process loss, rebuild steadiness, and find connection and meaning.

Neurodivergent Therapy

Neurodivergent Therapy

Practical strategies and supportive conversations tailored to your lived neurodivergent experience.

Together, we can work on

  • Stress and anxiety
  • Low self-esteem and self-worth
  • Depression and social anxiety
  • Autism and neurodiversity
  • Trauma and PTSD
  • Abuse (emotional, physical, domestic)
  • Grief, bereavement, and loss
  • Imposter syndrome and dysmorphia
  • Addictions
  • Relationship, family, and cultural issues
  • Divorce, separation, and family transitions
  • Women’s refuge and reintegration

Session Details and Pricing

Individual Sessions

Personal one-on-one therapy focused on your individual growth and healing

£65

per 50-minute session

  • Personalized therapeutic approach
  • Confidential one-on-one sessions
  • Flexible scheduling options
  • Evidence-based techniques
  • Goal-oriented treatment plans
  • Progress tracking and review

Best For

Anxiety, depression, trauma, personal development, stress management, and life transitions

Most Popular

Couples Sessions

Strengthen your relationship through guided communication and conflict resolution

£75

per 50-minute session

  • Relationship assessment and goals
  • Communication skills training
  • Conflict resolution techniques
  • Intimacy and connection building
  • Trust rebuilding support
  • Take-home exercises and tools

Best For

Communication issues, relationship conflicts, pre-marital counseling, and rebuilding trust

Family Sessions

Comprehensive family therapy addressing complex dynamics and relationships

from £85

per 50-minute session

  • Multi-generational perspectives
  • Family system analysis
  • Parenting guidance and support
  • Sibling relationship dynamics
  • Behavioral intervention strategies
  • Family communication improvement

Best For

Family conflicts, parenting challenges, adolescent issues, and major life changes

Ready to Take the Next Step?

Taking the first step can feel daunting, but support is available. If I'm not the right person for your needs, I will help you find someone who is.

Call 07531318863